# AdhCHI

> Premium regulation wear and lifestyle brand for ADHD adults. Calm designed for chaos.

ADHchi makes products and tools that help ADHD brains regulate, focus, and find calm without pretending to be neurotypical. Founded by Tom Peyton in the UK. The name combines ADHD with Chi (qi), the life-force energy in Chinese philosophy.

The brand voice is honest, self-aware, and slightly chaotic. Products are positioned as systems and tools, not just fashion. Everything is tag-free, sensory-safe, and designed with ADHD-specific friction points in mind (hidden fidget loops, hood for headphones, etc.).

## Products- [Body Doubling Circle (monthly)](https://www.adh-chi.com/products/body-doubling-circle-monthly): Two body doubling sessions a week, on Zoom, with a real human host. Show up, mute yourself, get the thing done.Cancel anytime. First session free... £14.00.
- [Bryony's Brain Fidget Trio](https://www.adh-chi.com/products/bryonys-brain-fidget-trio): Three silent fidgets in one pouch: a smooth marble bead, a magnetic clicker, and a textured worry stone. Designed for meetings, exams, and standing in... £18.00.
- [Cwtch Lap Pad](https://www.adh-chi.com/products/cwtch-lap-pad): A 3kg weighted lap pad in soft brushed cotton. Goes on your knees during meetings, on the sofa, on bad-brain days. The pressure helps your... £32.00.
- [Hush Loop Earplugs Bundle](https://www.adh-chi.com/products/hush-loop-earplugs-bundle): Two pairs of acoustic-grade earplugs and a soft carry pouch. Cuts ambient noise without muffling speech.For commutes, supermarkets, open-plan offices, and the bit between waking... £22.00.
- [Pulse Vibrating Stim Ring](https://www.adh-chi.com/products/pulse-vibrating-stim-ring): A discreet vibrating ring you can wear all day. Five intensity levels, USB rechargeable, water-resistant.The vibration gives your fingers something to do so the rest... £24.00.
- [Slow Mornings Sleep Course](https://www.adh-chi.com/products/slow-mornings-sleep-course): A 6-part audio course on building sleep routines that work with your brain. No fancy supplements, no 5am clubs.Just gentle, evidence-based habits that stick. Lifetime... £29.00.
- [The Dopamine Menu Workbook](https://www.adh-chi.com/products/the-dopamine-menu-workbook): A 28-page digital workbook for building your own dopamine menu. Print it, fill it in, stick it on the fridge.Comes with a blank template so... £12.00.
- [Time Timer Coaching (1:1)](https://www.adh-chi.com/products/time-timer-coaching-1-1): Sixty minutes with an ADHD coach, on Zoom, to build a time system that actually works for you.One session, one personalised toolkit, one follow-up email... £55.00.


## Key pages

- [Homepage](https://www.adh-chi.com/): Products that regulate. For brains that don't.
- [Our Story](https://www.adh-chi.com/pages/our-story): Why ADHchi exists, in Tom's words.
- [Find Your Chi Quiz](https://www.adh-chi.com/pages/find-your-chi): Five-question quiz to identify your ADHD pattern (Hyperfocus, Overstimulation, Low Battery, Paralysis).
- [The Movement](https://www.adh-chi.com/pages/the-movement): The community and philosophy behind ADHchi.
- [Focus App Waitlist](https://www.adh-chi.com/pages/focus): Early access to the ADHchi Focus app, an ADHD-aware productivity tool.
- [Contact](https://www.adh-chi.com/pages/contact): Get in touch.

## Collections

- [All products](https://www.adh-chi.com/collections/all)
- [Apparel](https://www.adh-chi.com/collections/apparel): Hoodies, tees, caps.
- [Ritual goods](https://www.adh-chi.com/collections/ritual-goods): Stim tools, water bottles, desk pads, notepads.
- [Bundles](https://www.adh-chi.com/collections/bundles): Curated kits at a discount.

## Blog (Brain Dispatches)- [ADHD and Auditory Processing: You Heard Every Word. None of Them Landed.](https://www.adh-chi.com/blogs/journal/adhd-and-auditory-processing-you-heard-every-word-none-of-them-landed): ADHD doesn't affect your hearing. It affects how your brain processes what your ears pick up. Why auditory processing struggles are real and what helps. Published October 2026.
- [ADHD and Care Tasks: When Looking After Yourself Feels Impossible](https://www.adh-chi.com/blogs/journal/adhd-and-care-tasks-when-looking-after-yourself-feels-impossible): When brushing your teeth feels like climbing Everest. The taboo struggle of ADHD and care tasks, and why it doesn't make you a bad person. Published October 2026.
- [ADHD and Clumsiness: Your Brain Forgot Where Your Body Ends](https://www.adh-chi.com/blogs/journal/adhd-and-clumsiness-your-brain-forgot-where-your-body-ends): ADHD doesn't just affect focus. It affects where your body is in space. Here's why you walk into doorframes, spill everything, and collect mystery bruises. Published October 2026.
- [ADHD and the Sunday Scaries: Why Monday Starts Ruining Your Weekend by Saturday Afternoon](https://www.adh-chi.com/blogs/journal/adhd-and-the-sunday-scaries-why-monday-starts-ruining-your-weekend-by-saturday-afternoon): The Sunday scaries hit different with ADHD. It's not just nerves about Monday. It's grief for the only unstructured time your brain gets to be... Published September 2026.
- [ADHD and Mindfulness: You Were Never Absent. You Were Everywhere at Once.](https://www.adh-chi.com/blogs/journal/adhd-and-mindfulness-you-were-never-absent-you-were-everywhere-at-once): ADHD makes 'being present' feel impossible. But what if the problem isn't your brain? What if it's everyone else's definition of presence? Published September 2026.
- [ADHD and Productive Procrastination: You Did Everything Today Except the One Thing That Mattered](https://www.adh-chi.com/blogs/journal/adhd-and-productive-procrastination-you-did-everything-today-except-the-one-thing-that-mattered): ADHD productive procrastination isn't laziness. It's your brain chasing dopamine from easier wins while the one thing that matters sits untouched. Published September 2026.
- [ADHD and Hypervigilance: Your Brain Won't Stop Scanning the Room](https://www.adh-chi.com/blogs/journal/adhd-and-hypervigilance-your-brain-wont-stop-scanning-the-room): ADHD hypervigilance means your brain never stops scanning for threats. Why it develops, why it's exhausting, and what it actually feels like to live in... Published September 2026.
- [ADHD and Mornings: Why You Start Every Day Already Behind](https://www.adh-chi.com/blogs/journal/adhd-and-mornings-why-you-start-every-day-already-behind): ADHD mornings aren't laziness. Your brain takes 90 minutes to boot up. Here's what's actually happening and why starting the day feels impossible. Published September 2026.
- [ADHD and Medication: It Was Never Just About the Pills](https://www.adh-chi.com/blogs/journal/adhd-and-medication-it-was-never-just-about-the-pills): The hardest thing about ADHD medication isn't the side effects. It's the stigma, the identity crisis, and everything happening inside your head. Published September 2026.
- [ADHD and the Autumn Crash: Why Your Brain Runs on Sunlight and Nobody Told You](https://www.adh-chi.com/blogs/journal/adhd-and-the-autumn-crash-why-your-brain-runs-on-sunlight-and-nobody-told-you): ADHD brains run on sunlight. When autumn hits and the light drops, so does your dopamine. Here's why the seasonal shift hits harder and what... Published September 2026.
- [ADHD and Self-Trust: When the Person You Can't Rely On Is You](https://www.adh-chi.com/blogs/journal/adhd-and-self-trust-when-the-person-you-cant-rely-on-is-you-1): ADHD erodes self-trust quietly. One broken promise at a time, you stop believing your own brain. Here's why, and how to rebuild without faking consistency. Published September 2026.
- [ADHD and Being 'Too Much': Why Your Intensity Was Never the Problem](https://www.adh-chi.com/blogs/journal/adhd-and-being-too-much-why-your-intensity-was-never-the-problem): You were told you were too loud, too intense, too emotional. Here's why 'too much' was never the truth and what ADHD intensity really is. Published September 2026.

## About the founder

Tom Peyton is the founder of ADHchi. Diagnosed with ADHD as a child, blocked it out, then rediscovered it as an adult after years of "what the f*ck is wrong with you Tommy?" comments. Lives in Brighton, UK. Also runs Elevate Digital Solutions.

## Brand context

- **Tagline:** Calm designed for chaos.
- **Archetype:** Zen-Punk Jester. Self-aware, funny, real, never clinical.
- **Tone rules:** No em dashes. Conversational. Honest about ADHD struggles. Light swearing acceptable. Never inspirational-poster cringe. Never calls ADHD a superpower without irony.
- **Audience:** ADHD adults, primarily UK and US, who are tired of clinical wellness brands and want products that work with their brain rather than against it.

## Contact

- Email: support@adh-chi.com
- Website: https://www.adh-chi.com