the ADHchi journal
Brain Dispatches
Real talk about ADHD. No fluff. No "just try harder." Stuff that actually helps.
ADHD
ADHD and the Sunday Scaries: Why Monday Starts Ruining Your Weekend by Saturday Afternoon
The Sunday scaries hit different with ADHD. It's not just nerves about Monday. It's grief for the only unstructured time your brain gets to be...
ADHD
ADHD and Productive Procrastination: You Did Everything Today Except the One Thing That Mattered
ADHD productive procrastination isn't laziness. It's your brain chasing dopamine from easier wins while the one thing that matters sits untouched.