the ADHchi journal
Brain Dispatches
Real talk about ADHD. No fluff. No "just try harder." Stuff that actually helps.
ADHD
ADHD and Self-Trust: When the Person You Can't Rely On Is You
ADHD doesn't just make you forgetful. It makes you stop trusting yourself. Here's why that happens and what it actually takes to rebuild.
ADHD
ADHD and Crisis Mode: Why You Only Come Alive When Everything's on Fire
ADHD brains don't respond to importance. They respond to urgency. Why crisis mode is your brain's only reliable switch, and how to stop being ashamed...
ADHD
ADHD and Shame: It Doesn't Feel Like Shame. It Just Feels Like You.
ADHD shame isn't a feeling. It's an invisible wound built from 20,000 corrections before age 10. Here's how to recognise it and start turning the...