the ADHchi journal

Brain Dispatches

Real talk about ADHD. No fluff. No "just try harder." Stuff that actually helps.

All
Tom in a thoughtful moment, reflecting on the ADHD experience of hearing without understanding ADHD

ADHD and Auditory Processing: You Heard Every Word. None of Them Landed.

ADHD doesn't affect your hearing. It affects how your brain processes what your ears pick up. Why auditory processing struggles are real and what helps.

Oct 05, 2026 Read →
Tom in a personal, reflective portrait moment ADHD

ADHD and Care Tasks: When Looking After Yourself Feels Impossible

When brushing your teeth feels like climbing Everest. The taboo struggle of ADHD and care tasks, and why it doesn't make you a bad person.

Oct 04, 2026 Read →
Tom in warm autumn tones, reflecting on how the seasonal shift affects the ADHD brain ADHD

ADHD and the Autumn Crash: Why Your Brain Runs on Sunlight and Nobody Told You

ADHD brains run on sunlight. When autumn hits and the light drops, so does your dopamine. Here's why the seasonal shift hits harder and what...

Sep 18, 2026 Read →
Tom in a close-up portrait, reflective and real ADHD

ADHD and Self-Trust: When the Person You Can't Rely On Is You

ADHD erodes self-trust quietly. One broken promise at a time, you stop believing your own brain. Here's why, and how to rebuild without faking consistency.

Sep 16, 2026 Read →
A calm moment in a coffee shop, capturing the quiet chaos of daily life with ADHD ADHD

ADHD and Food: Why Feeding Yourself Feels Like a Full-Time Job

ADHD makes the simplest human need feel impossible. From forgetting to eat to the same-meal loop, here's what nobody tells you about food and the...

Jul 10, 2026 Read →
Tom looking thoughtful, reflecting on ADHD and imposter syndrome ADHD

ADHD and Imposter Syndrome: You're Not Faking It. Your Brain Just Thinks You Are

ADHD and imposter syndrome go hand in hand. Why your brain is convinced you're faking it, even when you're absolutely not.

Jun 29, 2026 Read →
Tom looking thoughtful, reflecting on ADHD and imposter syndrome ADHD

ADHD and Imposter Syndrome: You're Not Faking It. Your Brain Just Thinks You Are

ADHD and imposter syndrome go hand in hand. Why your brain is convinced you're faking it, even when you're absolutely not.

Jun 29, 2026 Read →