the ADHchi journal

Brain Dispatches

Real talk about ADHD. No fluff. No "just try harder." Stuff that actually helps.

All 3 AM thoughts ADHD ADHD adults UK ADHD and sleep ADHD body signals ADHD clothing ADHD masking ADHD night owl ADHD sleep ADHD sleep problems ADHD tax ADHD time perception ADHD tips ADHD waiting mode adult ADHD UK anxiety attention authenticity body awareness brain fog budgeting burnout circadian rhythm creativity default mode network delay aversion diagnosis dopamine emotional dysregulation emotional wellbeing executive dysfunction executive function grief hunger identity imposter syndrome impulse spending insomnia interoception late diagnosis local sleep masking melatonin mental health mindfulness Mindset money nervous system neurodivergent neuroscience night owl overthinking people pleasing Personal Story Philosophy present moment Products project graveyard Regulation regulation wear rejection sensitivity relationships rest revenge bedtime procrastination RSD rumination self-care self-compassion self-discovery self-doubt self-regulation sensory overload sensory sensitivity sleep sleep problems ADHD Spirituality task initiation time anxiety time blindness unfinished projects waiting mode
Tom working at a laptop with a graffiti wall behind him, creative late-night energy ADHD

ADHD and Sleep: Why Your Brain Won't Shut Up at 3am

ADHD doesn't clock off at bedtime. Racing thoughts, revenge scrolling, delayed circadian rhythms... here's why your brain comes alive when everyone else sleeps.

May 31, 2026 Read →
Tom working at a laptop late at night with a graffiti wall behind him ADHD

ADHD and Sleep: Why Your Brain Comes Alive at 2am

Your ADHD brain comes alive at 2am. That's not a flaw. It's neurology. The science behind why nights feel right and mornings feel impossible.

May 29, 2026 Read →
The ADHD Project Graveyard: Why Starting Everything and Finishing Nothing Doesn't Mean You're Broken ADHD

The ADHD Project Graveyard: Why Starting Everything and Finishing Nothing Doesn't Mean You're Broken

Your pile of unfinished projects isn't proof you're broken. Here's why the spark matters more than the finish line.

May 08, 2026 Read →
ADHD Time Blindness: You're Not Broken. You Just Live Outside the Clock. ADHD

ADHD Time Blindness: You're Not Broken. You Just Live Outside the Clock.

ADHD time blindness isn't about being late. It's a fundamentally different relationship with time itself. The neuroscience, the philosophy, and the truth.

Apr 29, 2026 Read →
Tom in warm tones, the kind of honest moment behind the ADHD tax conversation ADHD

The ADHD Tax Is Real. And It's Not Because You're Bad With Money.

The ADHD tax costs adults over £1,600 a year in late fees, impulse buys, and forgotten subscriptions. It's not carelessness. It's neurology.

Apr 26, 2026 Read →