the ADHchi journal

Brain Dispatches

Real talk about ADHD. No fluff. No "just try harder." Stuff that actually helps.

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Tom in a warm-toned portrait, honest and unfiltered ADHD

ADHD and Anger: The Emotion Nobody Lets You Have

ADHD anger isn't aggression. It's an emotional braking system that doesn't work. The rage, the shame spiral, and why you're not a bad person.

Jun 22, 2026 Read →
Tom in a warm-toned portrait, looking directly at the camera ADHD

ADHD and Emotional Dysregulation: Why Every Feeling Hits You at Full Volume

Around 50% of adults with ADHD experience emotional dysregulation, but it's not even in the diagnosis. Why every feeling hits at full volume and what...

Jun 15, 2026 Read →
ADHD and Rejection Sensitivity: Why You Push People Away or Lose Yourself Trying to Keep Them ADHD

ADHD and Rejection Sensitivity: Why You Push People Away or Lose Yourself Trying to Keep Them

ADHD rejection sensitivity isn't being too sensitive. It's neurology. Here's why it makes you people-please or push everyone away, and what to do about it.

Apr 27, 2026 Read →