the ADHchi journal
Brain Dispatches
Real talk about ADHD. No fluff. No "just try harder." Stuff that actually helps.
ADHD
ADHD and Hypervigilance: Your Brain Won't Stop Scanning the Room
ADHD hypervigilance means your brain never stops scanning for threats. Why it develops, why it's exhausting, and what it actually feels like to live in...
ADHD
ADHD and Self-Trust: When the Person You Can't Rely On Is You
ADHD erodes self-trust quietly. One broken promise at a time, you stop believing your own brain. Here's why, and how to rebuild without faking consistency.
ADHD
ADHD and Shame: It Doesn't Feel Like Shame. It Just Feels Like You.
ADHD shame isn't a feeling. It's an invisible wound built from 20,000 corrections before age 10. Here's how to recognise it and start turning the...
ADHD
ADHD and Self-Sabotage: Why Your Brain Won't Let Good Things Stay
ADHD self-sabotage isn't a character flaw. It's your nervous system hitting the brakes because calm feels more dangerous than chaos.