the ADHchi journal

Brain Dispatches

Real talk about ADHD. No fluff. No "just try harder." Stuff that actually helps.

All 3 AM thoughts ADHD ADHD adults UK ADHD and sleep ADHD body signals ADHD clothing ADHD masking ADHD night owl ADHD sleep ADHD sleep problems ADHD tax ADHD time perception ADHD tips ADHD waiting mode adult ADHD UK anxiety attention authenticity body awareness brain fog budgeting burnout circadian rhythm creativity default mode network delay aversion diagnosis dopamine emotional dysregulation emotional wellbeing executive dysfunction executive function grief hunger identity imposter syndrome impulse spending insomnia interoception late diagnosis local sleep masking melatonin mental health mindfulness Mindset money nervous system neurodivergent neuroscience night owl overthinking people pleasing Personal Story Philosophy present moment Products project graveyard Regulation regulation wear rejection sensitivity relationships rest revenge bedtime procrastination RSD rumination self-care self-compassion self-discovery self-doubt self-regulation sensory overload sensory sensitivity sleep sleep problems ADHD Spirituality task initiation time anxiety time blindness unfinished projects waiting mode
Tom in a reflective moment, the kind of present-but-elsewhere look that ADHD brain fog brings ADHD

Your ADHD Brain Is Falling Asleep While You're Wide Awake

New research shows ADHD brains produce sleep-like waves during wakefulness. It's not laziness. Parts of your brain are literally going to sleep.

May 03, 2026 Read →
Tom in warm tones, the kind of honest moment behind the ADHD tax conversation ADHD

The ADHD Tax Is Real. And It's Not Because You're Bad With Money.

The ADHD tax costs adults over £1,600 a year in late fees, impulse buys, and forgotten subscriptions. It's not carelessness. It's neurology.

Apr 26, 2026 Read →