the ADHchi journal

Brain Dispatches

Real talk about ADHD. No fluff. No "just try harder." Stuff that actually helps.

All

ADHD and People-Pleasing: When Being 'Nice' Is Actually a Survival Strategy

ADHD people-pleasing isn't kindness. It's a fawn response built on years of being told you're too much. Here's how it works and how to start...

ADHD self-sabotage isn't a character flaw. It's your nervous system hitting the brakes because calm feels more dangerous than chaos.

Your ADHD brain can't rest. Not because you're lazy. Because your nervous system is stuck in fight-or-flight. Here's what's actually going on.