the ADHchi journal
Brain Dispatches
Real talk about ADHD. No fluff. No "just try harder." Stuff that actually helps.
ADHD
ADHD and Hypervigilance: Your Brain Won't Stop Scanning the Room
ADHD hypervigilance means your brain never stops scanning for threats. Why it develops, why it's exhausting, and what it actually feels like to live in...
ADHD
ADHD and People-Pleasing: When Being 'Nice' Is Actually a Survival Strategy
ADHD people-pleasing isn't kindness. It's a fawn response built on years of being told you're too much. Here's how it works and how to start...
ADHD
ADHD and Self-Sabotage: Why Your Brain Won't Let Good Things Stay
ADHD self-sabotage isn't a character flaw. It's your nervous system hitting the brakes because calm feels more dangerous than chaos.
ADHD
Why Rest Feels Like Failing When You Have ADHD
Your ADHD brain can't rest. Not because you're lazy. Because your nervous system is stuck in fight-or-flight. Here's what's actually going on.