the ADHchi journal
Brain Dispatches
Real talk about ADHD. No fluff. No "just try harder." Stuff that actually helps.
ADHD
ADHD and Hypervigilance: Your Brain Won't Stop Scanning the Room
ADHD hypervigilance means your brain never stops scanning for threats. Why it develops, why it's exhausting, and what it actually feels like to live in...
ADHD
ADHD and People-Pleasing: When Being 'Nice' Is Actually a Survival Strategy
ADHD people-pleasing isn't kindness. It's a fawn response built on years of being told you're too much. Here's how it works and how to start...
ADHD
ADHD and Oversharing: Why You Just Told a Stranger Your Entire Life Story
ADHD oversharing isn't attention-seeking. It's your brain fast-tracking connection for the dopamine hit of being understood. Here's what's really going on.
ADHD
ADHD and Rejection Sensitivity: Why You Push People Away or Lose Yourself Trying to Keep Them
ADHD rejection sensitivity isn't being too sensitive. It's neurology. Here's why it makes you people-please or push everyone away, and what to do about it.