the ADHchi journal
Brain Dispatches
Real talk about ADHD. No fluff. No "just try harder." Stuff that actually helps.
ADHD
ADHD and Care Tasks: When Looking After Yourself Feels Impossible
When brushing your teeth feels like climbing Everest. The taboo struggle of ADHD and care tasks, and why it doesn't make you a bad person.
ADHD
Why Rest Feels Like Failing When You Have ADHD
Your ADHD brain can't rest. Not because you're lazy. Because your nervous system is stuck in fight-or-flight. Here's what's actually going on.