the ADHchi journal
Brain Dispatches
Real talk about ADHD. No fluff. No "just try harder." Stuff that actually helps.
ADHD
ADHD and the Inner Critic: The Loudest Voice in the Room Is the One Inside Your Head
Your ADHD brain didn't just collect years of criticism. It built an internal narrator who knows exactly where to hit. Here's why the voice is...
ADHD
ADHD and Self-Trust: Why You Stopped Believing Your Own Promises
Years of broken promises erode your self-trust with ADHD. Here's why it happens, why it's not your fault, and how to start believing yourself again.
ADHD
ADHD and Anger: The Emotion Nobody Lets You Have
ADHD anger isn't aggression. It's an emotional braking system that doesn't work. The rage, the shame spiral, and why you're not a bad person.
ADHD
The ADHD Project Graveyard: Why Starting Everything and Finishing Nothing Doesn't Mean You're Broken
Your pile of unfinished projects isn't proof you're broken. Here's why the spark matters more than the finish line.