the ADHchi journal
Brain Dispatches
Real talk about ADHD. No fluff. No "just try harder." Stuff that actually helps.
ADHD
ADHD and Self-Trust: Why You Stopped Believing Your Own Promises
Years of broken promises erode your self-trust with ADHD. Here's why it happens, why it's not your fault, and how to start believing yourself again.
ADHD
ADHD and Anger: The Emotion Nobody Lets You Have
ADHD anger isn't aggression. It's an emotional braking system that doesn't work. The rage, the shame spiral, and why you're not a bad person.
ADHD
The ADHD Project Graveyard: Why Starting Everything and Finishing Nothing Doesn't Mean You're Broken
Your pile of unfinished projects isn't proof you're broken. Here's why the spark matters more than the finish line.