the ADHchi journal
Brain Dispatches
Real talk about ADHD. No fluff. No "just try harder." Stuff that actually helps.
ADHD
ADHD and Sensory Overload: Why Your Brain Can't Turn the Volume Down
ADHD sensory overload is real, neurological, and not just an autism thing. Here's what it actually feels like and what genuinely helps.
ADHD
ADHD and Interoception: Your Body Is Talking. Your Brain Isn't Listening.
ADHD doesn't just affect your focus. It mutes your body's signals too. Hunger, thirst, pain, exhaustion... here's why your brain isn't listening.