the ADHchi journal
Brain Dispatches
Real talk about ADHD. No fluff. No "just try harder." Stuff that actually helps.
ADHD
"You Have So Much Potential": The Five Words Haunting Every ADHD Adult
Why 'you have so much potential' haunts every ADHD adult. The phantom version of you doesn't exist. It's time to stop chasing it.
ADHD
ADHD and Shame: It Doesn't Feel Like Shame. It Just Feels Like You.
ADHD shame isn't a feeling. It's an invisible wound built from 20,000 corrections before age 10. Here's how to recognise it and start turning the...