the ADHchi journal

Brain Dispatches

Real talk about ADHD. No fluff. No "just try harder." Stuff that actually helps.

All 3 AM thoughts ADHD ADHD adults UK ADHD and sleep ADHD body signals ADHD clothing ADHD masking ADHD night owl ADHD sleep ADHD sleep problems ADHD tax ADHD time perception ADHD tips ADHD waiting mode adult ADHD UK anxiety attention authenticity body awareness brain fog budgeting burnout circadian rhythm creativity default mode network delay aversion diagnosis dopamine emotional dysregulation emotional wellbeing executive dysfunction executive function grief hunger identity imposter syndrome impulse spending insomnia interoception late diagnosis local sleep masking melatonin mental health mindfulness Mindset money nervous system neurodivergent neuroscience night owl overthinking people pleasing Personal Story Philosophy present moment Products project graveyard Regulation regulation wear rejection sensitivity relationships rest revenge bedtime procrastination RSD rumination self-care self-compassion self-discovery self-doubt self-regulation sensory overload sensory sensitivity sleep sleep problems ADHD Spirituality task initiation time anxiety time blindness unfinished projects waiting mode
Tom working at laptop late at night with graffiti wall behind him ADHD

The 2AM Brain: ADHD, Sleep, and Why You Were Never Built for Mornings

Up to 80% of adults with ADHD struggle with sleep. It's not bad habits. It's a brain running on a completely different clock. Here's what's...

Jun 01, 2026 Read →
Tom working at a laptop late at night with a graffiti wall behind him ADHD

ADHD and Sleep: Why Your Brain Comes Alive at 2am

Your ADHD brain comes alive at 2am. That's not a flaw. It's neurology. The science behind why nights feel right and mornings feel impossible.

May 29, 2026 Read →
Tom working late at a laptop with graffiti wall behind him 3 AM thoughts

The 3 AM Spiral: Why Your ADHD Brain Won't Stop Replaying Everything

ADHD overthinking isn't just anxiety. It's your brain pulling at every loose thread until 3 AM. Here's the neuroscience behind the spiral and what actually...

May 18, 2026 Read →
Tom in a reflective moment, the kind of present-but-elsewhere look that ADHD brain fog brings ADHD

Your ADHD Brain Is Falling Asleep While You're Wide Awake

New research shows ADHD brains produce sleep-like waves during wakefulness. It's not laziness. Parts of your brain are literally going to sleep.

May 03, 2026 Read →